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To view all Bruce Trail Conservancy Hikes click here- 29June 29, 2025
Walking Within: Nature’s Meditation Walk.
https://hikes.brucetrail.org/event/walking-within-natures-meditation-wal/Sorry, the registration cut-off time for this hike has been reached.Not a member? Click here to join today!Hosting Club: Niagara, Toronto
Category: Event Hikes
Location (Google Maps): 390 Morningside Ave, Scarborough, ON M1EHike Leader(s): Mehrnoush Ahmadi Click here to contact Hike Leader(s)
Pace: Leisurely
Terrain: Easy
Distance: ~7 kmDescription
Take a mindful break from daily life and immerse yourself in nature during this 3-hour guided meditation walk. Through gentle movement, breathwork, and stillness, we will reconnect with the present moment and the natural world around us.The experience includes a slow, intentional walk with guided breathing exercises, sensory awareness practices, and a 30-minute silent forest sitting meditation to ground and restore. Behrang, an experienced hiker and psychotherapist, will be accompanying us on this mindful journey.
No prior meditation experience is needed. Please wear comfortable shoes, dress for the weather, and bring water and a cushion or mat for sitting, if you wish.