- HikeType Mindfulness
- HikeIcon https://hikes.brucetrail.org/wp-content/uploads/formidable/7/IMG-20260222-WA0005.jpg
- PaceTypes Leisurely <3 km/hr
- TerrainTypes Easy: mostly flat, good footing
- PaidOuting No
Hike open to BTC Members only.
REGISTRATION FULL: This hike has reached the maximum number of hikers.
Click here to be added to the Wait List.
Hosting Club: Niagara
Category: Mindfulness
Location (Google Maps):
Welland Canal parking area at Lock 1 on Lakeshore Road
Hike Leader(s): Suzanne Gourluck Click here to contact Hike Leader(s)
Pace: Leisurely <3 km/hr
Terrain: Easy: mostly flat, good footing
Distance: 9 km
Description
*This hike is one of our new MINDFULNESS series
Join me on this 5 4 3 2 1 grounding hike and learn a simple strategy for managing anxious racing thoughts. We will hike through Malcomson Eco Park along Sunshine beach, up Walker Creek and back, stopping a couple of times along the way to ground ourselves using the 5 4 3 2 1 technique.
*If the parking lot at the canal is full please park in Malcolmson Eco Park (accessed at the Niagara/Lakeshore intersection) and walk up to the canal.